Green Beans with Toasted Hazelnuts Recipe

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Green Beans with Toasted Hazelnuts
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Ingredients:

Directions:

  1. Place hazelnuts in small nonstick skillet. Stir over medium heat until lightly toasted, about 8 minutes. Sprinkle with salt and set aside.
  2. Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. (Can be made up to 2 hours ahead. Let beans stand in colander.) Melt butter in same pot over medium-high heat. Add beans and vinegar; toss to coat and heat through, about 2 minutes. Season with salt and pepper. Transfer to serving bowl. Sprinkle with hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.78 Kcal (556 kJ)
Calories from fat 112.14 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 10.12mg 3%
Sodium 178.64mg 7%
Potassium 97.52mg 2%
Total Carbs 4.41g 1%
Sugars 1.51g 6%
Dietary Fiber 1.89g 8%
Protein 2.65g 5%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 99.15 Kcal (415 kJ)
Calories from fat 83.74 Kcal
% Daily Value*
Total Fat 9.3g 19%
Cholesterol 7.56mg 3%
Sodium 133.39mg 7%
Potassium 72.82mg 2%
Total Carbs 3.29g 1%
Sugars 1.13g 6%
Dietary Fiber 1.41g 8%
Protein 1.98g 5%
Vitamin C 2.4mg 5%
Iron 0.5mg 4%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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