Green Beans with Sage and Pancetta Recipe

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Green Beans with Sage and Pancetta
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Ingredients:

Directions:

  1. Line baking sheet with several layers of paper towels. Cook beans in large pot of boiling salted water until crisp-tender, 4 to 6 minutes depending on size of beans. Drain. Spread beans out on paper towels. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  2. Combine pancetta and 1 tablespoon oil in large nonstick skillet. Sauté over medium heat until pancetta is crisp, separating pieces with 2 forks, about 10 minutes. Add sage and stir until fragrant, about 1 minute. Transfer to plate.
  3. Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Add beans and sauté until heated through, about 5 minutes. Add pancetta mixture and toss to blend. Season to taste with freshly ground black pepper. Transfer to large bowl; sprinkle with fleur de sel, if desired, and serve.
  4. *A sea salt with especially subtle, complex flavor; sold at specialty foods stores and online .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.85 Kcal (606 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 18.14mg 6%
Sodium 392.49mg 16%
Potassium 313.71mg 7%
Total Carbs 8.53g 3%
Sugars 3.41g 14%
Dietary Fiber 3.64g 15%
Protein 6.42g 13%
Vitamin C 13.8mg 23%
Iron 1.3mg 7%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 66.37 Kcal
% Daily Value*
Total Fat 7.37g 16%
Cholesterol 13mg 6%
Sodium 281.12mg 16%
Potassium 224.7mg 7%
Total Carbs 6.11g 3%
Sugars 2.44g 14%
Dietary Fiber 2.61g 15%
Protein 4.6g 13%
Vitamin C 9.9mg 23%
Iron 0.9mg 7%
Calcium 53.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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