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Green Beans With Roasted Tomatoes and Cumin Recipe

Green Beans With Roasted Tomatoes and Cumin Recipe

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Green Beans With Roasted Tomatoes and Cumin

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Ingredients:

Serving

2 cups sliced red onions
1 garlic clove, sliced
cooking spray
4 large tomatoes, peeled and halved (about 2 lbs.)
1 tsp fresh thyme, chopped
1 tsp cumin seed, lightly crushed
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/8 tsp crushed red pepper flakes
1/4 tsp balsamic vinegar
1 1/2 lbs green beans, trimmed
1 tbsp olive oil

Directions:

Preheat oven to 375°F.
Place onion and garlic on a baking sheet coated with cooking spray. Place tomato halves, cut side up over onion. Combine thyme,cumin,salt, black pepper, and red pepper and sprinkle over tomatoes. Lightly coat vegetables with cooking spray. Bake at 375F for 40 minutes or until onions are browned and tomatoes are tender. Cool.
Place mixture in a food processor and pulse 6 times until mixture is slightly chunky. Stir in vinegar.
Cook beans in boiling water in a medium saucepan for 7 minutes or until just tender. Drain. Return to pan, and toss with olive oil. Add tomato mixture, and cook for 2 minutes or until throughly heated.
Serving size: 3/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.72 Kcal (317 kJ)
Calories from fat	16.34 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Sodium	157.83mg	7%
Potassium	498.17mg	11%
Total Carbs	13.42g	4%
Sugars	7.14g	29%
Dietary Fiber	4.33g	17%
Protein	3.21g	6%
Vitamin C	28.5mg	47%
Iron	1.1mg	6%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	32.88 Kcal (138 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Sodium	68.53mg	7%
Potassium	216.31mg	11%
Total Carbs	5.82g	4%
Sugars	3.1g	29%
Dietary Fiber	1.88g	17%
Protein	1.39g	6%
Vitamin C	12.4mg	47%
Iron	0.5mg	6%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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