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Green Beans with Red Onion and Mustard Seed Vinaigrette Recipe

Green Beans with Red Onion and Mustard Seed Vinaigrette Recipe

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Green Beans with Red Onion and Mustard Seed Vinaigrette

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Ingredients:

Serving

Directions:

Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes. Transfer oil with seeds to a large bowl.
Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes. Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
Have ready a large bowl of ice and cold water.
Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander and plunge into ice water to stop cooking, then drain well.
Toss beans with vinaigrette and salt and pepper to taste. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.03 Kcal (385 kJ)
Calories from fat	52.35 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Sodium	6.67mg	0%
Potassium	214.98mg	5%
Total Carbs	8.63g	3%
Sugars	4.19g	17%
Dietary Fiber	3.01g	12%
Protein	2.25g	4%
Vitamin C	11.4mg	19%
Iron	1mg	6%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	79.02 Kcal (331 kJ)
Calories from fat	44.95 Kcal
		% Daily Value*
Total Fat	4.99g	9%
Sodium	5.72mg	0%
Potassium	184.59mg	5%
Total Carbs	7.41g	3%
Sugars	3.6g	17%
Dietary Fiber	2.59g	12%
Protein	1.93g	4%
Vitamin C	9.8mg	19%
Iron	0.9mg	6%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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