Green Beans with Mushroom Duxelles Recipe

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Green Beans with Mushroom Duxelles
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Ingredients:

Directions:

  1. In a 10- to 12-inch frying pan over medium-high heat, melt butter. Add onion and stir often until tinged with brown, 3 to 5 minutes. Add mushrooms. Stir often until mushrooms are lightly browned, 5 to 8 minutes.
  2. Meanwhile, in a 4- to 5-quart covered pan, bring 3 quarts water to a boil over high heat. Add beans and cook, uncovered, until tender-crisp when pierced, 6 to 12 minutes, depending on variety. Drain beans and put in a shallow serving dish.
  3. Blend cornstarch with 1/3 cup water, dry sherry, and 2 teaspoons soy. Add to mushroom mixture and stir over high heat until boiling. Add sesame oil.
  4. Pour sauce over beans. Add soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.76 Kcal (2390 kJ)
Calories from fat 184.52 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 30.53mg 10%
Sodium 727.47mg 30%
Potassium 2302.12mg 49%
Total Carbs 64.77g 22%
Sugars 28.38g 114%
Dietary Fiber 24.42g 98%
Protein 22.67g 45%
Vitamin C 91.8mg 153%
Vitamin A 0.1mg 5%
Iron 9.3mg 52%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 52.65 Kcal (220 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 32%
Cholesterol 2.82mg 10%
Sodium 67.11mg 30%
Potassium 212.37mg 49%
Total Carbs 5.97g 22%
Sugars 2.62g 114%
Dietary Fiber 2.25g 98%
Protein 2.09g 45%
Vitamin C 8.5mg 153%
Iron 0.9mg 52%
Calcium 26.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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