Green Beans with Ham Hock Recipe

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Ingredients:

Serving

1 lb fresh green beans
1 small ham hock
1 cup water
1 3/4 cups peeled, seeded, and coarsely chopped tomato
1/3 cup canned ready-to-serve chicken broth
1/3 cup chablis or other dry white wine
2 tbsp chopped fresh parsley
1 tsp minced garlic
1 tsp dried whole thyme
1/2 tsp salt
1/4 tsp pepper

Directions:

Wash beans; trim ends, and remove strings. Combine beans, ham hock, and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 10 minutes or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.56 Kcal (291 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	374.92mg	16%
Potassium	458.71mg	10%
Total Carbs	12.51g	4%
Sugars	5.8g	23%
Dietary Fiber	4.39g	18%
Protein	3.19g	6%
Vitamin C	28.9mg	48%
Iron	1.6mg	9%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	23.66 Kcal (99 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	127.51mg	16%
Potassium	156.01mg	10%
Total Carbs	4.25g	4%
Sugars	1.97g	23%
Dietary Fiber	1.49g	18%
Protein	1.09g	6%
Vitamin C	9.8mg	48%
Iron	0.5mg	9%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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