Directions:
- Bring a large saucepan three-fourths full of water to a boil. Add the green beans and salt and cook until the beans are almost tender, about 5 minutes. the timing will depend on thr thickness of the bean.
- Drain the beans and rinse under cold running water to hault the cooking. Drain well and pat dry with paper towels.
- In a large frying pan over medium heat, saute the garlic and parsley in the olive oil until the garlic is fragrant, about 1 minute. Add the crumbs and cook, stirring until crunchy and browned, about 3 minutes. Add the green beans and stir until they are hot and coated with the crumbs, just a few minutes.
- Transfer the beans to a serving dish and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.38 Kcal (491 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 24.15mg | 1% | |
| Potassium | 170.51mg | 4% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 24.88mg | 1% | |
| Potassium | 175.72mg | 4% | |
| Total Carbs | 7.7g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 11.4mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic & Garlic Beans
Green beans, trimmed, Garlic cloves, crushed and 4 more.. -
Green Beans Hellinika
Fresh green beans, Onion, chopped, Tomato paste and 8 more.. -
Special Green Beans
Fresh green beans, trimmed, Green onions, thinly sliced and 7 more.. -
A Pot of Lamb Chops
Breadcrumbs, Parmesan cheese, grated and 10 more.. -
Little Crawfish Pies
Olive oil, Yellow onion, chopped and 19 more.. -
White and Green Bean Salad
Green beans, trimmed, White beans, Chopped parsley and 3 more.. -
Green Bean Soup
Fresh green beans, Garlic, minced, Fresh parsley, Salt and 5 more.. -
French Style Green Beans
Green beans, Garlic , choped, Vinegar, Olive oil -
Haricot Vert - French Green Beans With Garlic and Sliced Almonds
French style green bean, rinsed and microwaved for 4 minu... and 6 more.. -
Roasted Green Beans With Garlic and Onions
Green beans, washed, trimmed, patted dry and 6 more.. -
Green Beans With Balsamic Vinegar
Fresh green beans, Garlic cloves, Balsamic vinegar and 1 more.. -
Spicy Garlic Roasted Green Beans
Green beans, washed, trimmed and dried and 4 more.. -
Green Bean Side Dish
Fresh green beans , cut into 2-inch pieces, Minced garlic and 5 more.. -
Grilled Chicken Breasts With Chimichurri Sauce
Garlic cloves, peeled and dark ends removed and 10 more.. -
Bacon Wrapped Garlic Asparagus Bundles
Minced garlic, Chopped fresh parsley, Olive oil and 3 more.. -
Garlic Salsa
Garlic cloves, chopped, Italian parsley, chopped and 5 more..
Also Try
-
-
Green Beans With Onions, Ham and Tomatoes
Frozen green beans or 1 lb fresh green beans and 11 more.. -
-
-
Green Beans With Garlic Butter and Almonds
Fresh green beans, Butter, Fresh minced garlic and 5 more.. -
-
-
Green Beans with Roasted Grape Tomatoes
Olive oil, Grated lemon peel, Grape tomatoes, Celery salt and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
