Directions:
- Cook beans in a 3-qt. saucepan of boiling salted water until crisp-tender, about 4 minutes, and drain. Melt butter in a large nonstick skillet over moderate heat, then cook garlic, stirring, until it just begins to turn golden, about 1 minute. Add almonds and cook, stirring, until they begin to color slightly, about 2 minutes. Add beans and cook, stirring, until tender and heated through, about 2 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.68 Kcal (924 kJ) | ||
| Calories from fat | 164.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 11.67mg | 0% | |
| Potassium | 367.24mg | 8% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.62 Kcal (643 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 28% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 8% | |
| Sodium | 8.13mg | 0% | |
| Potassium | 255.65mg | 8% | |
| Total Carbs | 8.27g | 4% | |
| Sugars | 3.01g | 17% | |
| Dietary Fiber | 3.65g | 21% | |
| Protein | 4.36g | 13% | |
| Vitamin C | 9.8mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 62.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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