Garlicky Green Beans Recipe

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Garlicky Green Beans
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Ingredients
4
Count
Nutrition
128
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups green beans , cut into 1 inch pieces
  • 4 tbsp butter or 4 tbsp margarine
  • 1 tbsp finely minced garlic
  • 2 tbsp breadcrumbs

Directions:

  1. Cook green beans in boiling water until crisp-tender.
  2. Drain and set aside.
  3. Melt butter in frying pan, over medium heat.
  4. Add garlic and cook for a few seconds (do not let it brown).
  5. Stir in bread crumbs, mixing well.
  6. Add drained green beans to frying pan.
  7. Toss to coat beans well with bread crumb mixture and heat through.
  8. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.62 Kcal (534 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 30.53mg 10%
Sodium 18.98mg 1%
Potassium 117.33mg 2%
Total Carbs 5.53g 2%
Sugars 1.67g 7%
Dietary Fiber 1.62g 6%
Protein 1.42g 3%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 173.16 Kcal (725 kJ)
Calories from fat 141.62 Kcal
% Daily Value*
Total Fat 15.74g 18%
Cholesterol 41.42mg 10%
Sodium 25.75mg 1%
Potassium 159.2mg 2%
Total Carbs 7.5g 2%
Sugars 2.26g 7%
Dietary Fiber 2.19g 6%
Protein 1.92g 3%
Vitamin C 9mg 11%
Vitamin A 0.2mg 5%
Iron 0.8mg 3%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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