Directions:
- Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
- Combine beans, olive oil, salt and pepper; toss. Combine hazelnuts, parsley, orange rind and garlic. Sprinkle over beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.01 Kcal (482 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Sodium | 153.37mg | 6% | |
| Potassium | 304.24mg | 6% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 12% | |
|---|---|---|---|
| Sodium | 119.9mg | 6% | |
| Potassium | 237.85mg | 6% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.89g | 15% | |
| Dietary Fiber | 3.39g | 17% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 13.1mg | 28% | |
| Iron | 1.2mg | 8% | |
| Calcium | 45.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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