Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds Recipe

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Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds
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Ingredients
3
Count
Nutrition
48
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring a large sauté pan of water to a rapid boil and add the beans.
  2. Simmer until crisp-tender, about 3 minutes.
  3. Drain well and return to the saucepan.
  4. Lightly coat with walnut oil and sesame seeds.
  5. Sauté, tossing frequently, for about 1 minute more.
  6. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.82 Kcal (200 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 6.92mg 0%
Potassium 249.92mg 5%
Total Carbs 8.28g 3%
Sugars 3.41g 14%
Dietary Fiber 3.61g 14%
Protein 2.72g 5%
Vitamin C 13.6mg 23%
Iron 1.3mg 7%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 41.41 Kcal (173 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 5.99mg 0%
Potassium 216.39mg 5%
Total Carbs 7.17g 3%
Sugars 2.96g 14%
Dietary Fiber 3.12g 14%
Protein 2.35g 5%
Vitamin C 11.8mg 23%
Iron 1.1mg 7%
Calcium 44mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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