Green Beans Italiano Recipe

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1/4 cup chopped onion
2 tsp minced garlic
1 tsp dried oregano
1/2 tsp dried basil
1/4 tsp salt , optional
1/4 tsp pepper
1 tbsp olive oil
2 cups chopped fresh tomatoes

Directions:

Place green beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain.
In a large skillet, saute the onion, garlic, oregano, basil, salt if desired and pepper in oil until onion is tender. Add beans and tomatoes; heat through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.6 Kcal (375 kJ)
Calories from fat	31.79 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	157.44mg	7%
Potassium	480.13mg	10%
Total Carbs	13.2g	4%
Sugars	6.53g	26%
Dietary Fiber	4.71g	19%
Protein	3.41g	7%
Vitamin C	27.3mg	46%
Iron	1.3mg	7%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	40.89 Kcal (171 kJ)
Calories from fat	14.51 Kcal
		% Daily Value*
Total Fat	1.61g	5%
Sodium	71.85mg	7%
Potassium	219.1mg	10%
Total Carbs	6.03g	4%
Sugars	2.98g	26%
Dietary Fiber	2.15g	19%
Protein	1.56g	7%
Vitamin C	12.5mg	46%
Iron	0.6mg	7%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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