Green Beans Italiano Recipe

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Green Beans Italiano
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  1. Heat oil and garlic in a large skillet until garlic is fragrant, about 30 seconds.
  2. Add chopped onion, red pepper (optional), basil, and oregano, and cook until onion is tender, 2-3 minutes.
  3. Drain tomatoes from warm water and chop into strips.
  4. Add sun dried tomatoes, green beans, and dry sherry to pan and cook 2 minutes, stirring to blend.
  5. Pour in tomato sauce, then add balsamic vinegar and 1/4 cup water; stir to mix.
  6. Bring mixture to a boil, then reduce heat, cover and simmer for 35-45 minutes, or until beans are cooked to your preference, adding a tbsp water if it gets too thick.
  7. Serve topped with a sprinkling of parmesan cheese (optional), and additional red pepper flakes (optional), if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.63 Kcal (451 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 661.04mg 28%
Potassium 303.33mg 6%
Total Carbs 13.75g 5%
Sugars 6.39g 26%
Dietary Fiber 1.83g 7%
Protein 1.34g 3%
Vitamin C 6.5mg 11%
Iron 1mg 5%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 62.19 Kcal (260 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 4%
Sodium 381.95mg 28%
Potassium 175.27mg 6%
Total Carbs 7.95g 5%
Sugars 3.69g 26%
Dietary Fiber 1.06g 7%
Protein 0.78g 3%
Vitamin C 3.8mg 11%
Iron 0.6mg 5%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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