Green Beans in Hazelnuts Recipe

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Ingredients:

Serving

1/2 cup hazelnuts
1 lb green beans
1 pinch salt & pepper
1 tbsp olive oil
1 pink shallot, minced
lemon juice , to taste
1 small handful chopped tarragon and parsley

Directions:

Heat oven to 350°F Spread the nuts on a baking sheet and toast in the oven until slightly darkened and fragrant, about 8 minutes, chop , and set aside.
Top and tail the green beans, and cook them in a pot of boiling water until tender. Drain and rinse under cold water to set the colour.
Heat the oil in a skillet, add the shallot, one minute, the add the beans and toss to heat through. Season with salt and pepper. add a squirt of lemon juice. Remove for the heat and toss in the hazelnuts and the chopped herbs. Arrange and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.3 Kcal (370 kJ)
Calories from fat	55.26 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Sodium	17.21mg	1%
Potassium	216.68mg	5%
Total Carbs	7.57g	3%
Sugars	3.09g	12%
Dietary Fiber	2.84g	11%
Protein	2.64g	5%
Vitamin C	8.4mg	14%
Iron	1.1mg	6%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	111.1 Kcal (465 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	9%
Sodium	21.65mg	1%
Potassium	272.62mg	5%
Total Carbs	9.52g	3%
Sugars	3.89g	12%
Dietary Fiber	3.57g	11%
Protein	3.32g	5%
Vitamin C	10.5mg	14%
Iron	1.4mg	6%
Calcium	44.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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