Green Beans/Crispy Pancetta, Mushrooms & Shallots Recipe

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Green Beans/Crispy Pancetta, Mushrooms & Shallots
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Ingredients:

Directions:

  1. Fill a large mixing bowl with ice cubes and water and set aside.
  2. Fill a 6- or 7-quart pot two-thirds full of well-salted water.
  3. Bring the water to a boil and boil the beans uncovered until tender to the bite, 4 to 6 minutes.
  4. Drain, transfer to the bowl of ice water, and let sit until cooled, about 2 minutes.
  5. Drain and pat dry.
  6. Put the pancetta in a 12-inch nonstick skillet and cook over medium-low heat until crisp and browned, 10 to 12 minutes.
  7. Transfer to a paper-towel-lined plate and coarsely crumble.
  8. Remove the pan from the heat and let it cool slightly.
  9. Add 2 Tbs. of the olive oil to the pan and return it to medium-high heat.
  10. Add the mushrooms, shallots, and 1/4 teaspoons salt, crushed red pepper flakes, if using, and cook, stirring frequently, until both are nicely browned and shrunken, about 5 minutes.
  11. Add the sage and cook, stirring, until fragrant, about 30 seconds.
  12. Take the pan off the heat and add the vinegar, mustard, and the remaining 1 Tbs. oil.
  13. Stir to combine.
  14. Return the pan to medium heat, add the green beans and toss to combine and heat through, 2 to 3 minutes.
  15. Season to taste with salt & crushed red pepper flakes.
  16. Transfer to a warm serving platter and garnish with the pancetta.
  17. MAKE AHEAD TIPS:.
  18. *The beans can be boiled and refrigerated up to 6 hours ahead.
  19. **The remaining ingredients can also be prepped up to 6 hours ahead and held in the refrigerator.
  20. ***An hour before finishing, remove the beans from the refrigerator to come to room temperature.
  21. E N J O Y!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.49 Kcal (546 kJ)
Calories from fat 76.75 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 7.09mg 2%
Sodium 182.47mg 8%
Potassium 309.12mg 7%
Total Carbs 11.41g 4%
Sugars 4.78g 19%
Dietary Fiber 3.79g 15%
Protein 4.24g 8%
Vitamin C 12.8mg 21%
Iron 1.4mg 8%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 100.26 Kcal (420 kJ)
Calories from fat 58.97 Kcal
% Daily Value*
Total Fat 6.55g 13%
Cholesterol 5.45mg 2%
Sodium 140.2mg 8%
Potassium 237.51mg 7%
Total Carbs 8.76g 4%
Sugars 3.67g 19%
Dietary Fiber 2.91g 15%
Protein 3.26g 8%
Vitamin C 9.8mg 21%
Iron 1.1mg 8%
Calcium 51.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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