Directions:
- Trim beans.
- Meanwhile bring a large pot of water to a rolling boil.
- Add some salt, then dump in beans, as soon as the water comes back to a rolling boil, count 1 minute, then drain beans and rinse with cold water.
- Heat olive oil in a frying pan and add garlic and red peppers.
- Saute 5 minutes, or until peppers are tender and add beans.
- Cook, tossing, until heated through.
- Place mixture in a mound on a big serving dish or platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.88 Kcal (200 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 182.41mg | 4% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.2 Kcal (227 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 206.5mg | 4% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 3.02g | 11% | |
| Dietary Fiber | 2.8g | 10% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 24.8mg | 37% | |
| Iron | 0.9mg | 4% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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