Green Bean, Zucchini, and Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
1 cup chopped onion
1 lb fresh green beans, trimmed and halved crosswise
1/4 tsp cayenne pepper
1/2 lb zucchini , 1 inch slices
1/2 lb potato, peeled and cut into 1 inch cubes
3/4 cup chopped italian parsley
1 (28 oz) can italian-style tomatoes, undrained and chopped
salt and pepper

Directions:

In a large non-stick skillet, over medium-high heat, saute onion in oil for 5 minutes.
Add green beans and cayenne pepper; saute for 3 minutes or until onion is translucent.
Add zucchini, potatoes, and parsley.
Add tomatoes and mix together.
Bring to a boil, reduce heat, cover and simmer for 45 minutes or until potatoes are tender.
Season with salt and pepper.
Remove from heat and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.57 Kcal (505 kJ)
Calories from fat	63.54 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Sodium	23.98mg	1%
Potassium	415.12mg	9%
Total Carbs	12.8g	4%
Sugars	3.8g	15%
Dietary Fiber	3.45g	14%
Protein	2.96g	6%
Vitamin C	26.4mg	44%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	80.6 Kcal (337 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	11%
Sodium	16.03mg	1%
Potassium	277.5mg	9%
Total Carbs	8.56g	4%
Sugars	2.54g	15%
Dietary Fiber	2.31g	14%
Protein	1.98g	6%
Vitamin C	17.7mg	44%
Vitamin A	0.2mg	9%
Iron	1mg	8%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peperonata

Olive oil, Red onion , slivered and 8 more..
Grilled Garden Veggies

Olive oil, divided, Onion, chopped, Garlic cloves, minced and 7 more..
Easy Autumn Veggie Soup

Olive oil, Onion, chopped, Celery ribs, chopped and 6 more..
Moroccan Chicken With Eggplants

Olive oil, Onions, chopped, Ground ginger, Ground cinnamon and 5 more..
Minestrone Soup

Olive oil, Onions, coarsely chopped and 10 more..
Vegetable Tagine

Olive oil, Onion, chopped, Green bell pepper, chopped and 17 more..
Lebanese Style Vegetable Ragout

Olive oil, Onions, chopped, Garlic cloves, chopped and 12 more..
Red Kubbeh Soup

Olive oil, Onion, chopped, Tomato paste and 12 more..
Ratatouille

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Moroccan Vegetable Couscous

Olive oil, Onions, chopped, Green peppers, chopped and 11 more..
Eggs Portuguese Style

Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Sneaky Tomato Sauce

Olive oil, Onion, chopped, Leek, chopped and 5 more..
Roasted Tomato Soup

Tomatoes, Olive oil, Onion, Garlic cloves, Sugar, Bread and 6 more..

Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Zucchini and Potato Soup

Zucchini, Potatoes, Garlic cloves, Onion, Olive oil and 3 more..
Creamy Cajun Zucchini and Potato Soup

Butter, Onions, Garlic clove (add more if you like) and 9 more..
Sarasota's Broccoli, Zucchini and Potato Soup

Head broccoli (i use about 3/4 of the tops, but some of t... and 19 more..
Green Bean and Potato Soup

Green beans, ends removed and broken into bite size pieces and 5 more..
Zucchini & Potato Soup
Green Split Pea & Potato Soup (Erbsensuppe)

Split peas, well rinsed and drained and 7 more..
Zucchini and Pork Soup

Pork chops, All-purpose flour, Vegetable oil and 13 more..
Zucchini and Basil Soup
Zucchini and Avocado Soup with Cucumber Salsa

Chopped zucchini (about 2 medium) and 9 more..
Zucchini and Fennel Soup with Roasted Red Pepper Puree

Red bell peppers, Extravirgin olive oil, Salt and 10 more..