Directions:
- Preheat the oven to 350 degrees F.
- Cut the green beans in half if you like the pieces to be a little smaller. Blanch the green beans: drop them into lightly salted boiling water and allow the green beans to cook for 3 to 4 minutes. Remove them from the boiling water with a slotted spoon and immediately plunge into a bowl of ice cold water to stop the cooking process. Drain the beans once they're cool and set aside.
- Add the bacon pieces to a skillet over medium heat. Cook the bacon for 2 minutes, and then add the peppers, garlic and onions, and continue cooking until the bacon is done (but not crisp) and the onions are golden brown, 3 to 5 minutes. Remove from the heat and set aside.
- In a separate saucepan, melt the butter over medium heat. Sprinkle the flour into the pan and whisk immediately to evenly mix it into the butter. Cook for a minute or 2, and then pour in the milk and half-and-half. Continue cooking, whisking constantly, while the sauce thickens, about 2 minutes. Add 1 1/2 teaspoons salt, some black pepper and the cayenne, and then add the grated cheese. Stir while the cheese melts. Turn off the heat.
- Add the bacon/onion mixture and stir to combine. Add the green beans and stir gently to combine. Pour into a baking dish and top with the panko. Bake until the sauce is bubbly and the panko is golden, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.92 Kcal (2981 kJ) | ||
| Calories from fat | 574.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.88g | 98% | |
|---|---|---|---|
| Cholesterol | 171.26mg | 57% | |
| Sodium | 575.58mg | 24% | |
| Potassium | 458.85mg | 10% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.8mg | 43% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 156.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 98% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 57% | |
| Sodium | 156.56mg | 24% | |
| Potassium | 124.81mg | 10% | |
| Total Carbs | 6.11g | 7% | |
| Sugars | 2.22g | 33% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 4.01g | 30% | |
| Vitamin C | 8mg | 49% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 2.1mg | 43% | |
| Calcium | 75.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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