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Green Bean-and-Yellow Tomato Salad Recipe

Green Bean-and-Yellow Tomato Salad Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1/2 lb green beans, trimmed and cut into 2-inch pieces
2 yellow tomatoes, each cut into 8 wedges
1/3 cup vertically sliced red onion
2 tbsp red wine vinegar
2 tsp minced fresh or 1/2 tsp dried thyme
1 tsp olive oil
1/8 tsp salt
dash of black pepper
1 garlic clove, minced

Directions:

Steam green beans, covered, 3 minutes or until tender. Rinse with water; drain.
Combine beans, tomato wedges, and onion in a bowl. Combine vinegar and next 5 ingredients in a bowl; stir well with a whisk. Pour vinegar mixture over bean mixture; toss. Serve at room temperature.
Carbo rating: 17

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.38 Kcal (429 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	209.48mg	9%
Potassium	834.55mg	18%
Total Carbs	17.17g	6%
Sugars	4.2g	17%
Dietary Fiber	6.31g	25%
Protein	4.76g	10%
Vitamin C	35.1mg	59%
Iron	2.4mg	13%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	28.09 Kcal (118 kJ)
Calories from fat	5.77 Kcal
		% Daily Value*
Total Fat	0.64g	4%
Sodium	57.48mg	9%
Potassium	228.99mg	18%
Total Carbs	4.71g	6%
Sugars	1.15g	17%
Dietary Fiber	1.73g	25%
Protein	1.31g	10%
Vitamin C	9.6mg	59%
Iron	0.7mg	13%
Calcium	25.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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