Green Asparagus With Fresh Salmon Recipe

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Green Asparagus With Fresh Salmon
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Ingredients:

Directions:

  1. Peel the asparagus and cook them with water and salt, for 10 minutes.
  2. Drain them and let them to cool down.
  3. Wrap them in pairs with a salmon sheet, so that the tips are not covered, add some fish broth and bake them in a 375F oven for 5 minutes.
  4. Drain the broth and keep the asparagus warm, add to the broth, the chopped parsley, some salt, pepper and the butter. Then blend in a mixer.
  5. Keep heated.
  6. Place on each plate three bundles and season them with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1605.08 Kcal (6720 kJ)
Calories from fat 714.95 Kcal
% Daily Value*
Total Fat 79.44g 122%
Cholesterol 546.6mg 182%
Sodium 893.4mg 37%
Potassium 3854.87mg 82%
Total Carbs 3.84g 1%
Sugars 1.92g 8%
Dietary Fiber 1.92g 8%
Protein 204.94g 410%
Vitamin C 5.8mg 10%
Vitamin A 0.5mg 17%
Iron 1.9mg 11%
Calcium 105mg 11%
Amount Per 100 g
Calories 132.77 Kcal (556 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 122%
Cholesterol 45.21mg 182%
Sodium 73.9mg 37%
Potassium 318.87mg 82%
Total Carbs 0.32g 1%
Sugars 0.16g 8%
Dietary Fiber 0.16g 8%
Protein 16.95g 410%
Vitamin C 0.5mg 10%
Iron 0.2mg 11%
Calcium 8.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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