Green Apple Breakfast Porridge Recipe

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Green Apple Breakfast Porridge
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Ingredients:

Directions:

  1. Combine all ingredients and mix in food processor. Serve with a sprinkle of ground flax seed on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.3 Kcal (985 kJ)
Calories from fat 123.73 Kcal
% Daily Value*
Total Fat 13.75g 21%
Sodium 8.01mg 0%
Potassium 388.16mg 8%
Total Carbs 26.93g 9%
Sugars 17.38g 70%
Dietary Fiber 6.18g 25%
Protein 6.12g 12%
Vitamin C 3mg 5%
Iron 1.2mg 7%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 250.09 Kcal (1047 kJ)
Calories from fat 131.51 Kcal
% Daily Value*
Total Fat 14.61g 21%
Sodium 8.52mg 0%
Potassium 412.55mg 8%
Total Carbs 28.62g 9%
Sugars 18.47g 70%
Dietary Fiber 6.57g 25%
Protein 6.5g 12%
Vitamin C 3.2mg 5%
Iron 1.3mg 7%
Calcium 110.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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