Ingredients:
- 1/4 cup pure apple cider (not alcoholic)
- dark amber maple syrup , for serving (optional)
Directions:
- Using a mandoline, slice each apple into even, thin rings (I suggest no more than 4-5mm thick). Place into a bowl of lemon water to stop browning while preparing the batter.
- In a bowl, whisk together flour, baking powder, nutmeg, cinnamon and flaxseed.
- Add the apple cider and maple syrup and whisk to make a smooth batter.
- Heat a large, heavy-bottomed frying pan over medium-low heat and add the oil.
- Pat apple slices dry and dip in the batter, evenly coating both sides.
- Add to the hot pan and cook until batter is crisp on the underside and the apple is halfway cooked, about 5 minutes.
- Flip slices and cook on the other side until the batter is crispy and the apple is fork-tender.
- Serve immediately with a drizzle of syrup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.38 Kcal (956 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Sodium | 10.6mg | 0% | |
| Potassium | 839.37mg | 18% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 145.24 Kcal (608 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 10% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 533.82mg | 18% | |
| Total Carbs | 27.14g | 14% | |
| Sugars | 8.81g | 55% | |
| Dietary Fiber | 4.36g | 27% | |
| Protein | 3.06g | 10% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 161.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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