Ingredients:
- 4 -5 green chilies, split (depends on how hot you want it)
- 1 inch fresh gingerroot, finely chopped
- salt , to taste
Directions:
- Saute red onions, ginger, garlic and green chillies in a saucepan with oil.
- Add salt for seasoning; then add 1 teaspoon mustard seed.
- Mix again.
- Place in another bowl and reserve.
- Take the yogurt, place into a large bowl and whip well.
- Grind remaining 1 teaspoon mustard seed with a mortar and pestle and add to yogurt.
- Add the sauteed onion mixture to the yogurt.
- Saute the apples in the same saucepan until softened (I generally do not add more oil.).
- Add the apples to the yogurt mixture along with the pomegranate seeds.
- Mix well and season with salt to taste; garnish with freshly chopped cilantro.
- Mix well and refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 58.65mg | 2% | |
| Potassium | 323.71mg | 7% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 0.3mg | 1% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 8% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 5% | |
| Sodium | 25.73mg | 2% | |
| Potassium | 142.04mg | 7% | |
| Total Carbs | 9g | 7% | |
| Sugars | 6.44g | 59% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 24.5mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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