Greek Wet Rub Recipe

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

Directions:

Place oregano and remaining ingredients in a mini food processor; process until finely chopped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.75 Kcal (1946 kJ)
Calories from fat	393.22 Kcal
		% Daily Value*
Total Fat	43.69g	67%
Cholesterol	21.79mg	7%
Sodium	4671.53mg	195%
Potassium	249.82mg	5%
Total Carbs	19.94g	7%
Sugars	3.52g	14%
Dietary Fiber	5.97g	24%
Protein	2.99g	6%
Vitamin C	11mg	18%
Iron	5.3mg	30%
Calcium	232.5mg	23%

Amount Per 100 g
Calories	436.35 Kcal (1827 kJ)
Calories from fat	369.19 Kcal
		% Daily Value*
Total Fat	41.02g	67%
Cholesterol	20.46mg	7%
Sodium	4386.09mg	195%
Potassium	234.55mg	5%
Total Carbs	18.72g	7%
Sugars	3.31g	14%
Dietary Fiber	5.61g	24%
Protein	2.8g	6%
Vitamin C	10.4mg	18%
Iron	5mg	30%
Calcium	218.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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