Greek-Style Beef With Eggplant Recipe

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Ingredients:

Serving

2 (1 lb) eggplants, peeled, halved, and cut each half into quarters
2 tbsp kosher salt
2 tbsp olive oil, divided
1 lb lean ground beef
4 onions, thinly sliced
2 tsp dried oregano, crumbled
1/2 tsp kosher salt
1 tsp ground cinnamon
1/2 tsp black peppercorns, cracked
5 1/2 oz tomato paste , 1 can in u.s
1 cup dry red wine
1 cup fresh parsley leaves, finely chopped , and packed
grated parmesan cheese , to taste

Directions:

In a colander over a sink, combine eggplant an 2 tablespoons of kosher salt. Toss to ensure eggplant is well coated and set aside for 30 to 60 minutes. Meanwhile, preheat oven to 400°F (200°C). Rinse the eggplant well under cold water and drain. Pat dry with a paper towel. Brush the eggplant with one tablespoon of the olive oil and place it on a baking sheet. Bake the eggplant until soft an fragrant, about 20 minutes. Transfer to slow cooker stoneware.
In a skillet, heat the remaining tablespoon of olive oil over medium heat for 30 seconds. Add the ground beef and onions and cook, stirring and breaking up with a spoon, until beef is no longer pink, about 10 minutes. Add garlic, oregano, cinnamon, 1/2 teaspoon of salt, and peppercorns, and cook, stirring for 1 minute. Add tomato paste and red wine and stir well. Transfer to slow cooker stoneware. Stir well.
Cover and cook on Low for 8 hours or on High for 4 hours, until mixture is bubbly and eggplant is tender. Stir in parsley and serve. Pass the Parmesan at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.59 Kcal (861 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	35.28mg	12%
Sodium	592.1mg	25%
Potassium	817.59mg	17%
Total Carbs	17.23g	6%
Sugars	9.46g	38%
Dietary Fiber	5.79g	23%
Protein	14.63g	29%
Vitamin C	20.4mg	34%
Iron	2.3mg	13%
Calcium	55mg	5%

Amount Per 100 g
Calories	71.63 Kcal (300 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	10%
Cholesterol	12.29mg	12%
Sodium	206.3mg	25%
Potassium	284.87mg	17%
Total Carbs	6g	6%
Sugars	3.3g	38%
Dietary Fiber	2.02g	23%
Protein	5.1g	29%
Vitamin C	7.1mg	34%
Iron	0.8mg	13%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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