Greek-Spiced Game Hen with Clementines, Artichokes, and Olives Recipe

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Greek-Spiced Game Hen with Clementines, Artichokes, and Olives
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Ingredients
6
Count
Nutrition
608
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Sprinkle game hen with salt and pepper. Using fingers, loosen skin and rub spice blend between meat and skin.
  2. Slice unpeeled clementines crosswise. Arrange clementines, artichoke hearts with juices from jar, and olives in single layer in 13x9-inch metal baking pan. Place hen atop clementine mixture.
  3. Roast hen until golden and cooked through, about 25 minutes. Brush with pan juices. Transfer 1 hen half to each of 2 plates. Place baking pan atop burner over medium-high heat. Spoon off excess fat. Add wine to clementine mixture in baking pan. Cook until liquid is reduced to 1/4 cup, about 2 minutes. Spoon sauce over hen halves. Spoon clementine mixture alongside and serve.
  4. Market tip: Greek spice blend — a combination of dried onion, garlic, oregano, and mint — can be found in the spice aisle at many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.5 Kcal (2543 kJ)
Calories from fat 189.15 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 309.51mg 103%
Sodium 643.7mg 27%
Potassium 1343.19mg 29%
Total Carbs 20.75g 7%
Sugars 7.97g 32%
Dietary Fiber 7.91g 32%
Protein 73.55g 147%
Vitamin C 48.2mg 80%
Iron 82.4mg 458%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 107.89 Kcal (452 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 32%
Cholesterol 54.97mg 103%
Sodium 114.32mg 27%
Potassium 238.55mg 29%
Total Carbs 3.68g 7%
Sugars 1.42g 32%
Dietary Fiber 1.4g 32%
Protein 13.06g 147%
Vitamin C 8.6mg 80%
Iron 14.6mg 458%
Calcium 26.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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