Greek Spaghetti W/Lamb Recipe

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Greek Spaghetti W/Lamb
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Ingredients:

Directions:

  1. Cook Spaghetti as directed to desired firmness. Drain and set aside.
  2. While noodles are cooking, chop garlic clove, slice Green Pepper and Red Onion, and preheat olive oil enough to cover bottom of a frying pan. Drop half of the garlic into preheated oil, and add your lamb. If all 4 chops cannot be cooked at once, don't worry. Just cook as many as your pan can hold at one time. When chops have been thoroughly browned on both sides, set aside and let set 5 minutes.
  3. In another pan, cook veggies and remaining garlic lightly with olive oil until tender. Once cooked, remove from heat.
  4. When Chops have sat, cut into thin slices. Depending on what cut you have cooked, you may have some bones to negotiate. Make sure you have removed all bones and tough fat.
  5. Lightly grease a large casserole or lasagna pan; preheat oven to 400.
  6. Spread half the noodles evenly across pan. Then, layer 1/2 your veggies, lamb, tomatoes and olives, and roughly 1/3 of your feta.
  7. Cover with remaining noodles.
  8. Cover that with all remaining veggies, lamb and olives and tomatoes, while covering everything with the remaining feta. Lightly stripe with dressing.
  9. Bake until feta turns golden brown. Likely 11-15 minutes, but varies, so keep an eye on it.
  10. Once cooked, remove from oven and add more salad dressing, to taste.
  11. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.84 Kcal (1678 kJ)
Calories from fat 256.95 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 31.54mg 11%
Sodium 713.85mg 30%
Potassium 219.77mg 5%
Total Carbs 28.19g 9%
Sugars 5.39g 22%
Dietary Fiber 2g 8%
Protein 9.66g 19%
Vitamin C 26.4mg 44%
Iron 1.2mg 7%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 234.87 Kcal (983 kJ)
Calories from fat 150.56 Kcal
% Daily Value*
Total Fat 16.73g 44%
Cholesterol 18.48mg 11%
Sodium 418.28mg 30%
Potassium 128.77mg 5%
Total Carbs 16.52g 9%
Sugars 3.16g 22%
Dietary Fiber 1.17g 8%
Protein 5.66g 19%
Vitamin C 15.5mg 44%
Iron 0.7mg 7%
Calcium 117.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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