Greek Sausage or Loukaniko Recipe

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Greek Sausage or Loukaniko
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Roll meat mixture into quarter size balls, and bake or broil for 15 - 20 minutes depending on your oven.
  3. Drain meat balls on a paper towel before serving or adding them to your favorite sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.1 Kcal (2446 kJ)
Calories from fat 504.13 Kcal
% Daily Value*
Total Fat 56.01g 86%
Cholesterol 81.52mg 27%
Sodium 319.78mg 13%
Potassium 380.17mg 8%
Total Carbs 1.58g 1%
Sugars 0.15g 1%
Dietary Fiber 0.1g 0%
Protein 15.6g 31%
Vitamin C 1.1mg 2%
Iron 0.8mg 5%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 452.56 Kcal (1895 kJ)
Calories from fat 390.6 Kcal
% Daily Value*
Total Fat 43.4g 86%
Cholesterol 63.16mg 27%
Sodium 247.77mg 13%
Potassium 294.55mg 8%
Total Carbs 1.22g 1%
Sugars 0.12g 1%
Dietary Fiber 0.07g 0%
Protein 12.09g 31%
Vitamin C 0.8mg 2%
Iron 0.6mg 5%
Calcium 49.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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