Greek Rice Salad Recipe

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Ingredients:

Serving

1/2 cup crumbled feta cheese
3 tbsp extra virgin olive oil
3 tbsp red wine vinegar
2 tsp honey
1/2 tsp dried oregano
1 cucumber,peeled ,halved lengthwise,seeded and chopped
1 cup cherry tomatoes,halved(quartered ,if large)
1/4 cup pitted kalamata olives,chopped
3 scallions,sliced thin
11/2 cups long- grain rice
salt and pepper

Directions:

Dressing: Process 1/4c feta,oil,vinegar,honey and oregano in food processor until smooth. Transfer to large bowl and stir in cucumbers,tomatoes,olives and scallions.
Boil rice: Bring 4 qts. water to boil in large pot. Add rice and 1 Tbs salt to boiling water and cook till just tender,12 to 14 mins. Drain rice,spread on rimmed baking sheet,and cool completely,at least 20 mins.
Combine Salad: Add cooled rice and remaining feta to bowl with vegetable mixture and toss to combine. Season with salt and pepper. Serve
Salad can be refrigerated 1 day. Bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.83 Kcal (426 kJ)
Calories from fat	78.34 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	8.34mg	3%
Sodium	169.71mg	7%
Potassium	103.58mg	2%
Total Carbs	3.79g	1%
Sugars	2.73g	11%
Dietary Fiber	0.63g	3%
Protein	1.87g	4%
Vitamin C	4.5mg	8%
Iron	0.2mg	1%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	128.75 Kcal (539 kJ)
Calories from fat	99.05 Kcal
		% Daily Value*
Total Fat	11.01g	13%
Cholesterol	10.55mg	3%
Sodium	214.57mg	7%
Potassium	130.96mg	2%
Total Carbs	4.79g	1%
Sugars	3.46g	11%
Dietary Fiber	0.8g	3%
Protein	2.36g	4%
Vitamin C	5.7mg	8%
Iron	0.2mg	1%
Calcium	72.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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