Amount Per 1 Serving | |||
Calories | 319.71 Kcal (1339 kJ) | ||
Calories from fat | 169.51 Kcal | ||
% Daily Value* | |||
Total Fat | 18.83g | 29% | |
---|---|---|---|
Cholesterol | 21.57mg | 7% | |
Sodium | 278.53mg | 12% | |
Potassium | 822.78mg | 18% | |
Total Carbs | 28.79g | 10% | |
Sugars | 2.56g | 10% | |
Dietary Fiber | 7.54g | 30% | |
Protein | 7g | 14% | |
Vitamin C | 43.2mg | 72% | |
Vitamin A | 2.3mg | 76% | |
Iron | 271.1mg | 1506% | |
Calcium | 239.9mg | 24% |
Amount Per 100 g | |||
Calories | 101.55 Kcal (425 kJ) | ||
Calories from fat | 53.84 Kcal | ||
% Daily Value* | |||
Total Fat | 5.98g | 29% | |
---|---|---|---|
Cholesterol | 6.85mg | 7% | |
Sodium | 88.47mg | 12% | |
Potassium | 261.34mg | 18% | |
Total Carbs | 9.15g | 10% | |
Sugars | 0.81g | 10% | |
Dietary Fiber | 2.4g | 30% | |
Protein | 2.22g | 14% | |
Vitamin C | 13.7mg | 72% | |
Vitamin A | 0.7mg | 76% | |
Iron | 86.1mg | 1506% | |
Calcium | 76.2mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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