Calories in Generic Whole milk kefir

99Calories

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Nutrition Facts Generic Whole milk kefir

Amount Per 150 g
Calories 99.12 Kcal (415 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 8%
Saturated Fat 3.3g 17%
Cholesterol 19.82mg 7%
Sodium 75.99mg 3%
Protein 5.29g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 13%
Calcium 198.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 150 g
  • Cal: 5 %
  • Fat: 8.1 %
  • Carb: 0 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Generic Whole milk kefir Good and Bad Points
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