Greek Lemon And Rice Soup Recipe

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Greek Lemon And Rice Soup
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Ingredients:

Directions:

  1. Juice lemons.
  2. Melt butter in 3-quart saucepan ove medium-heat.
  3. Add green onions. Cook and stir about 3 minutes or until green onions are tender.
  4. Stir in chicken broth and rice. Bring to a boil over medium-high heat.
  5. Reduce to low; simmer, covered, 20 to 25 minutes until rice is tender.
  6. Beat eggs in medium bowl with wire whisk until well beaten.
  7. Add lemon juice and 1/2 cup broth mixture to bowl.
  8. Gradually return lemon juice mixture to broth mixture in saucepan, stirring constantly.
  9. Cook and stir over low heat 2 to 3 minutes until broth mixture thickens enough to lightly coat spoon. Do not boil.
  10. Stir in pepper, if desired.
  11. Garnish with fresh mint and lemon peel, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.55 Kcal (480 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 119.3mg 40%
Sodium 903.24mg 38%
Potassium 256mg 5%
Total Carbs 6.37g 2%
Sugars 0.49g 2%
Dietary Fiber 0.38g 2%
Protein 4.53g 9%
Vitamin C 22.1mg 37%
Iron 0.9mg 5%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 38.14 Kcal (160 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 10%
Cholesterol 39.72mg 40%
Sodium 300.75mg 38%
Potassium 85.24mg 5%
Total Carbs 2.12g 2%
Sugars 0.16g 2%
Dietary Fiber 0.13g 2%
Protein 1.51g 9%
Vitamin C 7.4mg 37%
Iron 0.3mg 5%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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