Ingredients:
- 1 boneless leg of lamb (approx . 3-4 lb.)
- 1 (10 oz) bag of prewashed fresh spinach, chopped
Directions:
- Trim fat from meat. Cut to fit into 3.5-6Qt. slow cooker. Combine oregano, lemon peel, garlic, and salt in small bowl. Sprinkle evenly over lamb and rub lightly. Place lamb in crockpot. Sprinkle with lemon juice.
- Cover and cook on low for 8-10 hours or on high 4-5 hours.
- Remove lamb, discard fat, chop meat and set aside. Add spinach to cooker (with juices), stirring until spinach is wilted. Add cooked orzo, feta, and lamb; stir to mix.
- A sprinkling of toasted pine nuts (pignoli) is a nice touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.61 Kcal (1104 kJ) | ||
| Calories from fat | 158.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 7% | |
| Sodium | 332.06mg | 14% | |
| Potassium | 161.78mg | 3% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 27% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 7% | |
| Sodium | 183.53mg | 14% | |
| Potassium | 89.42mg | 3% | |
| Total Carbs | 11.51g | 7% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 4.28g | 15% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 45mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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