Directions:
- Brown the semolina in the oil on medium - high heat stirring continuously for 3 minutes.
- Add the sugar, the nuts (if using) and continue stirring for another 4 minutes.
- When the semolina has taken a brown colour add the hot water. (Be careful, there are bubbles and steam!)
- Turn the heat down and continue stirring until the mixture is very thick and its pulls away from the sides of the pan as stirring.
- Spoon into a bundt pan, on in small bowls and unmol onto a platter on onto individuals plates.
- Sprinkle with more nuts and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.38 Kcal (1266 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 149.28mg | 3% | |
| Total Carbs | 45.01g | 15% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.04 Kcal (1143 kJ) | ||
| Calories from fat | 103.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 20% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 134.79mg | 3% | |
| Total Carbs | 40.64g | 15% | |
| Sugars | 14.75g | 65% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 3.4g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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