Directions:
- Heat oil in large stewing pot.
- Add meat.
- Brown the meat slightly on all sides.
- Add all remaining ingredients.
- Bring stew to a boil, then reduce heat, cover, and simmer two hours (or longer for a thicker sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.88 Kcal (1360 kJ) | ||
| Calories from fat | 215.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 2150.44mg | 90% | |
| Potassium | 469.62mg | 10% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 50.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 37% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 7% | |
| Sodium | 502.15mg | 90% | |
| Potassium | 109.66mg | 10% | |
| Total Carbs | 5.04g | 7% | |
| Sugars | 1.66g | 28% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 1.71g | 15% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.8mg | 19% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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