Greek Chicken With Onions, Oregano, Olives and Feta Recipe

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Greek Chicken With Onions, Oregano, Olives and Feta
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Ingredients:

Directions:

  1. In a large Dutch oven over medium high heat, add the olive oil. Dredge the chicken in the flour using a zip-lock bag. Brown the chicken in the oil for about 5 minutes per side.
  2. Add the onions and continue to cook, stirring occasionally, until slightly soft, about 5 minutes.
  3. Add the garlic and cook for 30 seconds.
  4. Add the broth, lemon juice, tomatoes and juice, and oregano. Bring to a boil, add the olives, reduce heat to low and cover. Allow to simmer on the stove for 45 to 50 minutes until the chicken is very tender. Adjust the seasoning with salt and pepper as desired.
  5. Serve in the pot or in a shallow bowl with the crumbled feta on top.
  6. Serve with orzo, rice or country bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.57 Kcal (3377 kJ)
Calories from fat 633.49 Kcal
% Daily Value*
Total Fat 70.39g 108%
Cholesterol 125.13mg 42%
Sodium 707.69mg 29%
Potassium 243.83mg 5%
Total Carbs 24.47g 8%
Sugars 2.33g 9%
Dietary Fiber 3.67g 15%
Protein 21.05g 42%
Vitamin C 28.2mg 47%
Iron 1.5mg 8%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 327.63 Kcal (1372 kJ)
Calories from fat 257.32 Kcal
% Daily Value*
Total Fat 28.59g 108%
Cholesterol 50.83mg 42%
Sodium 287.47mg 29%
Potassium 99.04mg 5%
Total Carbs 9.94g 8%
Sugars 0.95g 9%
Dietary Fiber 1.49g 15%
Protein 8.55g 42%
Vitamin C 11.5mg 47%
Iron 0.6mg 8%
Calcium 82.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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