Great Northern Bean Soup Recipe

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Great Northern Bean Soup
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Ingredients:

Directions:

  1. In a large soup pot, heat olive oil and add sliced sausage to lightly brown. Add carrots, celery and onion. Cook 5 minutes until wilted.
  2. Add the remaining ingredients to pot except the greens and parsley. Cook 15-20 minutes.
  3. Add greens and parsley and cook 10 more minutes. Serve straight up or over rice with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.75 Kcal (522 kJ)
Calories from fat 46.95 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 2.47mg 1%
Sodium 970.53mg 40%
Potassium 460.17mg 10%
Total Carbs 14.07g 5%
Sugars 4.02g 16%
Dietary Fiber 3.95g 16%
Protein 3.8g 8%
Vitamin C 22.6mg 38%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 47.3 Kcal (198 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 8%
Cholesterol 0.94mg 1%
Sodium 367.98mg 40%
Potassium 174.48mg 10%
Total Carbs 5.34g 5%
Sugars 1.52g 16%
Dietary Fiber 1.5g 16%
Protein 1.44g 8%
Vitamin C 8.6mg 38%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 23.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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