Great Chicken Recipe

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Great Chicken
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Ingredients
6
Count
Nutrition
528
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Take out a chicken breast and place a slice of provolone and a large piece of dried beef on top of it.
  3. Roll the chicken breast up and place 2 toothpicks in it to hold it together.
  4. Continue until all breasts are rolled.
  5. Place chicken in 13 x 9 baking dish.
  6. Mix the sour cream and cream of mushroom soup together in a bowl and then spoon over chicken.
  7. Quarter remaining provolone and place on top of sour cream mixture.
  8. Cover chicken with foil and cook for 30 minutes. Uncover chicken and cook for another 30 minutes.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.77 Kcal (2210 kJ)
Calories from fat 323.4 Kcal
% Daily Value*
Total Fat 35.93g 55%
Cholesterol 129.27mg 43%
Sodium 2078.61mg 87%
Potassium 486.14mg 10%
Total Carbs 14.42g 5%
Sugars 1.98g 8%
Dietary Fiber 0.33g 1%
Protein 38.87g 78%
Vitamin C 1.3mg 2%
Iron 1.7mg 10%
Calcium 697.8mg 70%
Amount Per 100 g
Calories 203.89 Kcal (854 kJ)
Calories from fat 124.94 Kcal
% Daily Value*
Total Fat 13.88g 55%
Cholesterol 49.94mg 43%
Sodium 803.02mg 87%
Potassium 187.81mg 10%
Total Carbs 5.57g 5%
Sugars 0.76g 8%
Dietary Fiber 0.13g 1%
Protein 15.02g 78%
Vitamin C 0.5mg 2%
Iron 0.7mg 10%
Calcium 269.6mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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