Directions:
- Brown meat and drain very well.
- Add onion and saute until tender.
- Add 1 c of the water and bouillon to pan and simmer with beef and onion over low heat.
- In a small bowl mix 1/2 c water and cornstarch pour into beef to thicken.
- Season to taste.
- Top your potato and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.65 Kcal (593 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 63.68mg | 21% | |
| Sodium | 63.49mg | 3% | |
| Potassium | 225.34mg | 5% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 7% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 21% | |
| Sodium | 37.25mg | 3% | |
| Potassium | 132.21mg | 5% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.87g | 40% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 2.7mg | 25% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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