Grapefruit Guacamole Salsa Recipe

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Grapefruit Guacamole Salsa
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Ingredients:

Directions:

  1. Saute onion in the olive oil until tender and beginning to become lightly golden.
  2. Stir in sugar and saute until glistening.
  3. Place in bowl and toss in the rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.24 Kcal (315 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 75.35mg 3%
Potassium 198.54mg 4%
Total Carbs 7.16g 2%
Sugars 1.34g 5%
Dietary Fiber 2.43g 10%
Protein 1.04g 2%
Vitamin C 20.2mg 34%
Iron 0.3mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 93.07 Kcal (390 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 8%
Sodium 93.21mg 3%
Potassium 245.59mg 4%
Total Carbs 8.86g 2%
Sugars 1.65g 5%
Dietary Fiber 3.01g 10%
Protein 1.28g 2%
Vitamin C 24.9mg 34%
Iron 0.3mg 1%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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