Grapefruit and pineapple salad Recipe

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Grapefruit and pineapple salad
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  1. Whisk honey, mint, zest and lime juice in a bowl. Set aside.
  2. Toss grapefuit, pineapple, and honey-lime mixture in a bowl. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.59 Kcal (208 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 0.21mg 0%
Sodium 2.38mg 0%
Potassium 19.56mg 0%
Total Carbs 11.28g 4%
Sugars 4.81g 19%
Dietary Fiber 0.22g 1%
Protein 0.42g 1%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 11.1mg 62%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 68.84 Kcal (288 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 0.29mg 0%
Sodium 3.3mg 0%
Potassium 27.15mg 0%
Total Carbs 15.66g 4%
Sugars 6.67g 19%
Dietary Fiber 0.3g 1%
Protein 0.58g 1%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 3%
Iron 15.4mg 62%
Calcium 6.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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