Grape Peel Muffins Recipe

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Grape Peel Muffins
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Ingredients
11
Count
Nutrition
525
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tbsp oil
  • 2 cups flour
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon (optional)
  • 3/4 cup milk
  • 3/4 cup grape skins , yes just the skins after you have cooked the grapes and put them through the foley mill use what is

Directions:

  1. Preheat oven to 375.
  2. Mix togather dry ingredients in a bowl.
  3. Beat together egg, milk, oils, butter. Make a well in the center of the dry ingredients and pour the wet ingredients into it. Using a large spoon or spatula combine the ingredients. Quit stiring as soon as the dry ingredients are moistened.The batter should be lumpy not smooth.
  4. Spoon batter into greased muffin tins.
  5. Bake fe for 20 - 30 minutes, testing with a toothpick. If it comes out clean, they are done.
  6. Remove from the oven and let rest 5 minutes prior to removing them from the tins.
  7. Tip: When I can grape juice or Grapoe jelly I freeze the peels in bags proportioned to make a batch of muffing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.83 Kcal (2197 kJ)
Calories from fat 221.38 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 15.88mg 5%
Sodium 1324.78mg 55%
Potassium 471.89mg 10%
Total Carbs 69.37g 23%
Sugars 17.24g 69%
Dietary Fiber 6.4g 26%
Protein 9.08g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 3.7mg 20%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 334.08 Kcal (1399 kJ)
Calories from fat 140.92 Kcal
% Daily Value*
Total Fat 15.66g 38%
Cholesterol 10.11mg 5%
Sodium 843.27mg 55%
Potassium 300.38mg 10%
Total Carbs 44.16g 23%
Sugars 10.97g 69%
Dietary Fiber 4.07g 26%
Protein 5.78g 18%
Vitamin C 0.4mg 1%
Iron 2.3mg 20%
Calcium 199.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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