Amount Per 1 Serving
Calories	598.83 Kcal (2507 kJ)
Calories from fat	216.37 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	15.27mg	5%
Sodium	7.98mg	0%
Potassium	482.65mg	10%
Total Carbs	83.58g	28%
Sugars	21.32g	85%
Dietary Fiber	11.78g	47%
Protein	15.98g	32%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	5mg	28%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	402.94 Kcal (1687 kJ)
Calories from fat	145.59 Kcal
		% Daily Value*
Total Fat	16.18g	37%
Cholesterol	10.27mg	5%
Sodium	5.37mg	0%
Potassium	324.76mg	10%
Total Carbs	56.24g	28%
Sugars	14.35g	85%
Dietary Fiber	7.93g	47%
Protein	10.75g	32%
Vitamin C	0.5mg	1%
Iron	3.4mg	28%
Calcium	53.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pear Cranberry Pie With Oatmeal Streusel

Oats, Light brown sugar , packed, Cinnamon, Nutmeg, Salt and 6 more..
Pear-Cranberry Pie with Oatmeal Streusel

Oats, Light brown sugar, Ground cinnamon, Ground nutmeg and 7 more..
Honey Whole-Wheat Pancakes with Honey Lime Butter

Butter, softened, Honey, Lime , zest finely grated and 9 more..
Pecan Swordfish

Swordfish, Pecans, Egg white, Water, Salt, Sugar, Cinnamon and 6 more..
Peanut Butter & Banana Stuffed French Toast

Day old white bread or 6 slices whole wheat bread and 13 more..
Red Wine Pear Crisp with Spiced Streusel

All-purpose flour (about 1/2 cup), Oats, Brown sugar and 14 more..
Honey Pecan Carrot Cake

Flour, Baking powder, Baking soda, Pumpkin pie spice, Salt and 12 more..
Choc Chip Muesli Bars

Rice bubbles, Rolled oats, Coconut and 6 more..
Peach Crisp With Maple Sauce

All-purpose flour, Granulated sugar and 11 more..

Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Also Try

Power Granola
Breakfast Granola
Granola Breakfast Cookies

Shortening, Brown sugar , firmly packed, Eggs, Milk and 5 more..
Granola
Power Waffle

Frozen multigrain waffle, toasted, Raw almond butter and 3 more..
Power Pancake

Oatmeal, Egg, Egg whites, Cinnamon, Vanilla extract and 1 more..
Power Peanut Butter Biscotti

All purpose flour, Sugar, Baking soda, Salt and 4 more..
Power Oatmeal With Blueberries and Flax

Old fashioned oats, Flax seed meal and 4 more..
Granola Mix

Rolled oats, not instant, Wheat germ and 6 more..
Granola Muesli

Quick oats, Low-fat milk, Orange juice , plus and 10 more..