Directions:
- Preheat oven to 325 degrees. Lightly oil a baking sheet . In a large bowl, combine oats, almonds and coconut. In a small skillet, bring apple juice to a simmer and reduce liquid by half. Stir in salt and honey. Pour liquid over oat mixture and toss to coat. Bake for 40 minutes until golden brown stirring occasionally. As granola cools stir in dried fruit. Serve with milk, yogurt or over fruit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.99 Kcal (4547 kJ) | ||
| Calories from fat | 347.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.65g | 59% | |
|---|---|---|---|
| Sodium | 564.49mg | 24% | |
| Potassium | 875.46mg | 19% | |
| Total Carbs | 175.88g | 59% | |
| Sugars | 68.96g | 276% | |
| Dietary Fiber | 15.42g | 62% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 6.8mg | 38% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 365.86 Kcal (1532 kJ) | ||
| Calories from fat | 117.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 59% | |
|---|---|---|---|
| Sodium | 190.17mg | 24% | |
| Potassium | 294.94mg | 19% | |
| Total Carbs | 59.25g | 59% | |
| Sugars | 23.23g | 276% | |
| Dietary Fiber | 5.19g | 62% | |
| Protein | 7.26g | 43% | |
| Vitamin C | 6.7mg | 33% | |
| Iron | 2.3mg | 38% | |
| Calcium | 54.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut and Maple Granola
Rolled oats and 11 more.. -
Oil-Free Granola
Rolled oats, Brown sugar, Unsweetened flaked coconut and 4 more.. -
Honey Nut Granola
Rolled oats, Sliced almonds, Chopped pecans and 5 more.. -
Royal Raspberry Bars
Rolled oats, All-purpose flour and 7 more.. -
Royal Raspberry Bars
Rolled oats, All-purpose flour and 7 more.. -
Tropical Fruit Granola Bars
Brown sugar, Honey, Real maple syrup and 11 more.. -
Anzac Biscuits with Macadamia Nuts
All-purpose flour, Rolled oats, White sugar and 6 more.. -
New Zealand Trampers Mix
Butter, Yogurt and 7 more.. -
Anzac Biscuits With Macadamia Nuts
Flour, Rolled oats, Sugar, Flaked coconut and 5 more.. -
Roasted Carrot Salad
Carrots, peeled and thinly sliced on the diagonal, Almonds and 8 more.. -
Roasted Carrot Salad
Carrots, peeled and thinly sliced on the diagonal, Almonds and 8 more.. -
Lower Fat Granola With Your Choice of Fruits
Rolled oats, Almonds, Toasted wheat germ, Honey and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
