Grannydragon's Cock-A-Leekie Soup Recipe

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Grannydragon's Cock-A-Leekie Soup
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Ingredients:

Directions:

  1. Throughly rinse leeks to remove inner sandy grit.
  2. Sautee diced leeks, onions, and celery in butter, in a soup pot, until soft.
  3. Add homemade chicken stock and potatoes. Simmer 35 minutes or less, testing for the tenderness of the potatoes.
  4. Adjust the seasonings.
  5. At this point you could add half and half to thicken. I never do! However,DO NOT boil after the addition of the 1/2 and 1/2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.19 Kcal (1043 kJ)
Calories from fat 114.11 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 34.07mg 11%
Sodium 217.2mg 9%
Potassium 777.85mg 17%
Total Carbs 28.47g 9%
Sugars 5.78g 23%
Dietary Fiber 3.63g 15%
Protein 6.86g 14%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 78.93 Kcal (330 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 20%
Cholesterol 10.79mg 11%
Sodium 68.79mg 9%
Potassium 246.36mg 17%
Total Carbs 9.02g 9%
Sugars 1.83g 23%
Dietary Fiber 1.15g 15%
Protein 2.17g 14%
Vitamin C 4.7mg 25%
Iron 0.5mg 8%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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