granny Squash (Creamed Squash) Recipe

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granny Squash (Creamed Squash)
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Ingredients
6
Count
Nutrition
31
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine water, squash and onions in a saucepan. Bring to a boil.
  2. Cook for about 10 or 15 mins until squash is tender.
  3. Drain water and return mixture to the pan.
  4. Smash squash mixture with a fork until thoroughly broken down.
  5. Stir in evaporated milk.
  6. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.64 Kcal (128 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 1.37mg 0%
Sodium 24.16mg 1%
Potassium 39.26mg 1%
Total Carbs 1.97g 1%
Sugars 0g 0%
Dietary Fiber 0.38g 2%
Protein 0.52g 1%
Vitamin C 0.5mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 48.91 Kcal (205 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 4%
Cholesterol 2.19mg 0%
Sodium 38.56mg 1%
Potassium 62.67mg 1%
Total Carbs 3.14g 1%
Sugars 0g 0%
Dietary Fiber 0.6g 2%
Protein 0.83g 1%
Vitamin C 0.7mg 1%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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