Amount Per 1 Serving
Calories	228.55 Kcal (957 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	54.76mg	18%
Sodium	874.62mg	36%
Potassium	229.93mg	5%
Total Carbs	34.14g	11%
Sugars	1.75g	7%
Dietary Fiber	3.6g	14%
Protein	6.61g	13%
Vitamin C	1.2mg	2%
Iron	1.9mg	11%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	210.52 Kcal (881 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	12%
Cholesterol	50.44mg	18%
Sodium	805.64mg	36%
Potassium	211.79mg	5%
Total Carbs	31.45g	11%
Sugars	1.61g	7%
Dietary Fiber	3.32g	14%
Protein	6.08g	13%
Vitamin C	1.1mg	2%
Iron	1.8mg	11%
Calcium	121.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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