Directions:
- In 5-quart Dutch oven add stew meat, onion, salt and pepper.
- Cover meat with water about 3 inches above meat.
- Bring to a boil and then reduce heat. Simmer until meat is tender and a nice broth has formed.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 44.39mg | 15% | |
| Sodium | 144.06mg | 6% | |
| Potassium | 233.31mg | 5% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.26 Kcal (843 kJ) | ||
| Calories from fat | 118.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 19% | |
|---|---|---|---|
| Cholesterol | 48mg | 15% | |
| Sodium | 155.79mg | 6% | |
| Potassium | 252.31mg | 5% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 2.28g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.31g | 19% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 2% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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