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Grandma Coffee's Beef Barley Vegetable Soup Recipe

Grandma Coffee's Beef Barley Vegetable Soup Recipe

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Grandma Coffee's Beef Barley Vegetable Soup

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Ingredients:

Serving

1 lb beef stew meat, cut into bite-size pieces
6 cups water, plus more if desired
1 bay leaf
2 (14.5 oz) cans canned diced tomatoes with their juice
4 carrots, cut into 1/4 inch rounds
4 stalks celery, cut into bite-size pieces
1 rutabaga, peeled and cut into bite-size pieces
1 large sweet onion, chopped
1/2 cup uncooked pearl barley
1 (10 oz) package frozen white corn
1 (10 oz) package frozen cut green beans
1 (10 oz) package frozen baby lima beans (optional)
seasoned salt (such as morton nature's seasons seasoning blend) to taste

Directions:

Place the beef, water, and bay leaf in a large soup pot over medium heat, and cook until the beef is very tender, about 1 hour. Stir in the tomatoes, carrots, celery, rutabaga, onion, and pearl barley, and simmer until the vegetables are tender, about 30 minutes. Add the frozen white corn, green beans, and lima beans, season to taste, and simmer an additional 15 to 20 minutes, until the frozen vegetables are tender. Add more water if the soup is too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.77 Kcal (380 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	17.57mg	6%
Sodium	96.19mg	4%
Potassium	205.82mg	4%
Total Carbs	7.47g	2%
Sugars	2.2g	9%
Dietary Fiber	1.81g	7%
Protein	6.45g	13%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	65.49 Kcal (274 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	6%
Cholesterol	12.68mg	6%
Sodium	69.4mg	4%
Potassium	148.5mg	4%
Total Carbs	5.39g	2%
Sugars	1.59g	9%
Dietary Fiber	1.3g	7%
Protein	4.65g	13%
Vitamin C	4.4mg	10%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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