Directions:
- Mix eggs, sugar, molasses, oil and milk together.
- Tip: measure in the oil before the molasses, then the molasses will pour easier.
- Combine flour, baking powder, baking soda and salt together in seperate bowl.
- Fold flour mixture into egg mixture.
- Then fold in bran flakes.
- Add raisins if desired.
- Fill paper muffin cups 3/4 full and bake at 325F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1174.01 Kcal (4915 kJ) | ||
| Calories from fat | 428.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 73% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 2273.26mg | 95% | |
| Potassium | 1714.11mg | 36% | |
| Total Carbs | 173.49g | 58% | |
| Sugars | 67.79g | 271% | |
| Dietary Fiber | 13.4g | 54% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 14.3mg | 80% | |
| Calcium | 683.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 274.77 Kcal (1150 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 73% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 55% | |
| Sodium | 532.05mg | 95% | |
| Potassium | 401.18mg | 36% | |
| Total Carbs | 40.6g | 58% | |
| Sugars | 15.87g | 271% | |
| Dietary Fiber | 3.14g | 54% | |
| Protein | 4.98g | 43% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 3.3mg | 80% | |
| Calcium | 160.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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